Stellar Strength and Wellness
A Chicago based practice that offers Ki-Hara Resistance Stretching, Flexibility Training, Dynamic Contraction Technique and John F. Barnes Myofascial Release. (JFB MFR)
Stellar Strength and Wellness focuses on program design that allows complete customization. I use resistance flexibility and myofascial release for rehabilitation and realignment. It helps increase strength, muscle tone and definition which leads to increases in range of motion and athletic performance.
Owner of Stellar Strength and Wellness, Estelle Harford has quickly become known as Chicago’s premier “Integrative Stretch Therapist.”
Available for In-Home Sessions
Estelle is available for home sessions and personal training. Please use the button below to share more about your interests and availability. Thanks!